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When you need to go deeper within your meditation then these classes are ones you don't want to pass up! Join with your local Swami/Sadhvi for another class.

These methods slide in the Dharana stage and get ready us for Dhyana (loosely translated as meditation). Come investigate all these procedures with the weekly meditation lessons so your mind can rest and renew in peace.

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Amount two: Prana and Pranayama – six Weeks System Prana will be the important daily life drive Electricity that pervades our whole becoming. Study procedures made to contact the refined daily life drive from the Engage in of breath.

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Degree 1: Befriend the Breath – four Weeks Program As daily life happened We have now forgot how to breathe. This introductory class is that can assist you produce a reference to your breath once again with uncomplicated procedures which you can incorporate with your day.

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