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• 31 mai 2024 à 10:52 AbigailBluett discussion contributions a créé la page Nature s Way Huge 3. (Page créée avec « Omega-3 fats are a group of 3 essential kinds of fat: ALA, DHA, and EPA. Right here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished vegetable oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Since the human body can not generate omega-3s, these fats are referred to as vital fats," suggesting that you have to obtain them from your... »)