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• 31 mai 2024 à 20:07 ChanteSeiler discussion contributions a créé la page A Total Overview (Page créée avec « Omega-3 fatty acids are a group of three vital kinds of fat: ALA, DHA, and EPA. Right here's a listing of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in polished veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Considering that the human body can't create omega-3s, these fats are described as crucial fats," meaning that you have to obtain them from your diet.<b... »)